The season of Lent is a few weeks away.  Keep in mind:

1)  Parish Lenten Journey every Wednesday night.
2)  Abstaining from meat on all Fridays of Lent.
3)  Fasting on Ash Wednesday and Good Friday.  (This means only one full meal is taken.  The other two meals should not equal the one full meal.  Eating between meals is not permitted, but liquids are allowed).
4)  Maybe use a day to fast and offer it up for peace in the streets of Philadelphia.